What readers are saying about my book "Choose Well To Live Well!"
Thank you for writing this book! Incredibly motivating, informative and inspiring - with plenty of hands on tips and concrete advice. Well done! ~Editor, Balboa Press
This book was so enlightening to read! I have known Laura for 10 plus years and she is so inspirational to myself and my family. She is instrumental in making you feel good, active and healthy. Laura gives so much of herself and energy to others. We are lucky to have her in our lives. ~Vince Camuto
This book was incredibly insightful. I loved the authors realistic approach to living a better life. And it came at the right point in my life too!! I will definitely be practicing some of her recommended techniques and I'll pick up this book whenever I need that reminder to focus on the present and own my choices. Thanks for such a spectacular message! ~Michelle
Good Book. I recommend. ~Gary Ford
Inspiring. Great tips and helpful facts to help you live a healthier and productive lifestyle. If you are looking to turn your life around and want to get a good start, this book will help you do it. ~Elise Davis Chavez
A gift of inspiration and common sense. I read this book in one sitting. The messages will be filtering through me for years to come. The voice is very clear and impactful. We think making big changes in our lives is complicated, but this book shows how it can be done in simple, clearly defined steps. It's not just about nutrition, it's not just about exercise - it's about healthy thinking and how healthy thinking leads to healthy choices. I'm keeping it by my bed for many future re-readings, whenever I need more inspiration and redirection. ~Mary
I am giving this book to everyone on my list! Laura is the best motivator and most well informed trainer. Her approach to fitness is so straight forward. Her motivating words and specific suggestions have made getting fit possible for me, and so many people I have met in her classes. ~Jen
Buy Choose Well to Live Well and allow it to help you live a fit, happy and healthy life!!
AVAILABLE AT www.amazon.com www.barnesandnoble.com
CHOOSE WELL TO LIVE WELL "EMPOWER YOURSELF" WORKSHOP
Are you ready right now to make some real healthy positive changes in your life? This workshop will teach you how to practice, implement and live the 5 Fundamental Wellness pracitces that will help you create a FIT, HEALTHY, STRONG body and state of mind.
You will not only start experiencing life through a healthier and fit body and state of mind, but you will also learn to cultivate a SENSE OF INNER PEACE, CALMNESS AND AT EASE STATE OF BEING that will improve all aspects of your life!
"Empower Yourself" workshop will be available as an online course! coming soon!!!
"I attended the "Empower Yourself" workshop in May 2013 and it was a transformational experience for me. To be honest, I thought I was signing up for a nutrition class but what I experienced was a life wellness class that gave me techniques to handle my hectic schedule. I learned to take a few minutes a day to relax and focus on the positive aspects of my life, so that I could more calmly handle the issues that come up during the day. I also learned relaxation techniques for the evening that really helped me get a peaceful night's sleep for the first time in years. Another key component of the class is healthy eating and learning which foods are good for your body and which foods you should avoid. I added two servings of greens to my meals which made me feel lighter and eliminated the bloated, sluggish feeling that I used to have after meals. Overall, I feel in control of my life now. I am empowered to make healthy choices in the food I eat and healthy choices in the way I handle stressful situations. I no longer have that fuzzy, groggy feeling when I wake up in the morning. I feel focused and engaged in making choices that move my life in a positive direction. I highly recommend this class to anyone who wants to lead a happpier, healthier life." D.W., Westport
"I attended Laura's Living Well Workshop in January and it was a perfect way for me to start off the new year. I decided to commit to the 4 week program because I knew that I needed to calm my mind and try to deal with everyday stressors in a better way! The great thing about working with Laura is that she treats everyone so specifically and individually. Even though there were other members of the group with me each week, Laura has a way to tailor her teachings and motivation towards each of us and what we each specifically need. We started off by discussing the foundations of healthy living - moving our bodies each day, adding more servings of greens to our days, calming habits and of course, meditation. I had never really thought of using meditation but had been encouraged to try it. Having Laura lead us through it each week was very safe and comforting. I quickly realized that by meditating and focusing on positive, nourishing thoughts I would be able to face things a busy day can send my way. I also hear Laura's voice in my head pushing to take calming breathes, telling me to look for the positive in tough situations and be aware of my choices and choose positively. Finally, the best part of working with Laura is that she truly practices what she preaches and teaches. She is a phenomenal role model in body, mind, and soul. " J.V., Norwalk